Tag Archives: Nutrient data for Spirulina

Nutrient data for Spirulina

Nutrient data for Spirulina

CCRES Spirulina, raw

Nutrient Unit Value per 100.0g
Proximates
Water g 90.67
Energy kcal 26
Protein g 5.92
Total lipid (fat) g 0.39
Carbohydrate, by difference g 2.42
Fiber, total dietary g 0.4
Sugars, total g 0.30
Minerals
Calcium, Ca mg 12
Iron, Fe mg 2.79
Magnesium, Mg mg 19
Phosphorus, P mg 11
Potassium, K mg 127
Sodium, Na mg 98
Zinc, Zn mg 0.20
Vitamins
Vitamin C, total ascorbic acid mg 0.9
Thiamin mg 0.222
Riboflavin mg 0.342
Niacin mg 1.196
Vitamin B-6 mg 0.034
Folate, DFE µg 9
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 3
Vitamin A, IU IU 56
Vitamin E (alpha-tocopherol) mg 0.49
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 2.5
Lipids
Fatty acids, total saturated g 0.135
Fatty acids, total monounsaturated g 0.034
Fatty acids, total polyunsaturated g 0.106

CCRES Spirulina, dried

Nutrient Unit Value per 100.0g cup
112g
tablespoon
7g
Proximates
Water g 4.68 5.24 0.33
Energy kcal 290 325 20
Protein g 57.47 64.37 4.02
Total lipid (fat) g 7.72 8.65 0.54
Carbohydrate, by difference g 23.90 26.77 1.67
Fiber, total dietary g 3.6 4.0 0.3
Sugars, total g 3.10 3.47 0.22
Minerals
Calcium, Ca mg 120 134 8
Iron, Fe mg 28.50 31.92 2.00
Magnesium, Mg mg 195 218 14
Phosphorus, P mg 118 132 8
Potassium, K mg 1363 1527 95
Sodium, Na mg 1048 1174 73
Zinc, Zn mg 2.00 2.24 0.14
Vitamins
Vitamin C, total ascorbic acid mg 10.1 11.3 0.7
Thiamin mg 2.380 2.666 0.167
Riboflavin mg 3.670 4.110 0.257
Niacin mg 12.820 14.358 0.897
Vitamin B-6 mg 0.364 0.408 0.025
Folate, DFE µg 94 105 7
Vitamin B-12 µg 0.00 0.00 0.00
Vitamin A, RAE µg 29 32 2
Vitamin A, IU IU 570 638 40
Vitamin E (alpha-tocopherol) mg 5.00 5.60 0.35
Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamin D IU 0 0 0
Vitamin K (phylloquinone) µg 25.5 28.6 1.8
Lipids
Fatty acids, total saturated g 2.650 2.968 0.186
Fatty acids, total monounsaturated g 0.675 0.756 0.047
Fatty acids, total polyunsaturated g 2.080 2.330 0.146
Cholesterol mg 0 0 0

CCRES special thanks to US National Nutrient Database for Standard Reference

CCRES ALGAE PROJECT
part of
Croatian Center of Renewable Energy Sources (CCRES)

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