Why choose Spirulina?

What is Spirulina?

 

 

Spirulina is 100% natural and a highly nutritious micro salt water plant. It was discovered in South American and Africa in natural alkaline lakes. This spiral shaped algae is a rich food source. For a long time (centuries) this algae has constituted a significant part of the diet of many communities. Since the 1970’s, Spirulina has been well known and widely used as a dietary supplement in some countries.

Spirulina contains rich vegetable protein (60~ 63 %, 3~4 times higher than fish or beef ), multi Vitamins (Vitamin B 12 is 3~4 times higher than animal liver), which is particularly lacking in a vegetarian diet. It contains a wide range of minerals (including Iron, Potassium, Magnesium Sodium, Phosphorus, Calcium etc.), a high volume of Beta- carotene which protects cells (5 time more than carrots, 40 time more than spinach), high volumes of gamma-Linolein acid (which can reduce cholesterol and prevent heart disease). Further, Spirulina contains Phycocyanin which can only be found in Spirulina.

In USA, NASA have chosen to use it for astronauts food in space, and even plan to grow and harvest it in space stations in the near future.

How does Spirulina grow?

There are four major conditions for growing Spirulina.

  1. Tropical weather
  2. Strong sunshine
  3. Pure water resource
  4. Pollution free environment

It is not possible to grow Commercial Spirulina culture in a cold or temperate area. Spirulina needs consistent high temperature which helps it’s growth. Spirulina will not grow anywhere that has constant low temperature (under 25 degrees). Under 20c degrees Spirulina will stop reproducing and die in a short time.

Spirulina absorbs sunshine and then creates a reaction in it’s cells. When this reaction starts, Spirulina will produce the nutrients in the cell and will convert carbon dioxide into oxygen. Strong sunshine helps Spirulina produce more nutrients.

Spirulina grows in alkaline saline water. Because Spirulina easily absorbs nutrients from water, if the water contains pollution or heavy metals, these will be highly concentrated in the Spirulina cell. If this happens, then this kind of Spirulina is no longer suitable for human consumption.

What does Spirulina contain?

With over 100 nutrients, Spirulina is often described as the most complete food source in the world. The American National Aeronautical and Space Agency includes it in their astronauts diet and plans to grow Spirulina in it’s space station. It’s easy to see why.

Japan has some good examples of some Japanese seniors who have only relied on Spirulina and water for more than 20 years showing how good is Spirulina for the human body.

How should Spirulina be stored?

High temperature, moisture or pollution will reduce the beneficial effects of Spirulina.

  1. Buy and keep no more than 6 months worth.
  2. After open the packaging we strongly recommend you use the product within three months.
  3. After usage , ensure you reseal the packing as soon as possible.
  4. Keep the product away from any possible heat source.
  5. Keep the product away from sun or any exposure to strong light.

Who should take Spirulina?

  1. Children who don’t like or get enough vegetables and or have an imbalanced food intake.
  2. Teenagers during their rapid growing period need a sufficient injection of nutrients. Spirulina is ideal for this.
  3. Pregnant mums who need extra nutrients.
  4. Seniors who have difficulty in having reasonable average 3 meals per day.
  5. Sport lovers or athletics who need extra nutrients to keep their energy levels up.
  6. Modern busy people who don’t have the time to eat good meals.
  7. Patients or people who need high volumes of nutrients to assist recovery (please consult your doctor)
  8. Vegetarians who require extra nutrient sources

Who shouldn’t take too much Spirulina?

  1. People with hyperparathyroidism
  2. People who have serious allergies to seafood or seaweed.
  3. Patients current experiencing high fever.

How much Spirulina should be taken?

We suggest 5~10 tablets a day for adults, 3~5 tablets for children under 12 years old. If you have special requirements for extra nutrients, please consult your chemist or your health practitioner.

How should Spirulina be taken?

  1. Take only with cold or warm water, (not juice, soft drinks, coffee or tea)
  2. After taking Spirulina, avoid alcohol, soft drinks or coffee for 30 minutes as these drinks can destroy some of the Spirulina nutrients and enzymes
  3. Take at least an extra half litre of water a day
  4. It doesn’t matter if you take it once a day or twice a day, so long as you take enough for a day.

What are the Spirulina side effects?

Spirulina is a totally natural product and will not normally cause any problems to the body. Even if too much is taken, there will be no harm to the body, but doing this is a waste.

However some people may experience some of the following symptoms after taking Spirulina;

  1. Slight fever due to the body’s need to burn the extra protein from Spirulina
  2. Slight dizziness. If this occurs, take less of the product. If the symptom does not improve please stop taking Spirulina
  3. Thirst and constipation. After taking a high volume of Spirulina we recommend at least an extra 1/2 litre of water per day to help our body absorb the Spirulina
  4. Stomach ache
  5. Skin itch or slight body rash

Spirulina: a food ? or a medicine?

As we all know, some of our illnesses are caused by having insufficient nutrients in our body. These illnesses are just the symptoms to show us that we may be lacking in some nutrients. If we replenish these nutrients in time, the symptoms usually disappear. If not, we can lower the function of our immune system causing further problems.

In most cases people will go to consult their doctor and may be prescribed some medicine.

Spirulina is not a medicine, but when used as a good source of supplementary food, you can avoid nutrient deficiencies causing illnessIn most cases people will go to consult their doctor and may be prescribed some medicine.

The topic of Spirulina is currently quite hot for it’s therapeutic applications. Medical research has already shown that Spirulina can provide benefits to our body.

Spirulina can help you to have reasonable levels of nutrients in your body, which will in turn give you less of the chance to get sick.

Spirulina Vegetable protein vs animal protein

Spirulina contains more than 60% vegetable protein, which is much higher than fish, pork, or beef (which contains about 15 ~20 %).Animal protein is a much bigger molecule than vegetable protein, and is much harder to for our system to digest.

Most modern people overindulge in animal protein, by eating fish, beef, pork etc. When too much animal protein is eaten, it is deposited in our body as fat. Too much fat will cause high cholesterol levels and may impact our heart and blood vessels.

Vegetable protein is water soluble, and is much smaller than animal protein. If you eat too much vegetable protein, it is simply discharged by your system as waste and not stored as fat.

Animal protein is a much bigger molecule than vegetable protein, and is much harder to for our system to digest.

Most modern people overindulge in animal protein, by eating fish, beef, pork etc. When too much animal protein is eaten, it is deposited in our body as fat. Too much fat will cause high cholesterol levels and may impact our heart and blood vessels.

Vegetable protein is water soluble, and is much smaller than animal protein. If you eat too much vegetable protein, it is simply discharged by your system as waste and not stored as fat.

Spirulina & Heavy metals contains

Spirulina easily absorbs the nutrients from any possible source. Like putting a dry sponge in water, Spirulina will take just about everything from the water and store it in their cells.

So ,take Spirulina from polluted area may result some negative result as Spirulina has been highly concentrate all the heavy metals from growing enviorment.

Pollution sources are;

  1. Air
  2. Water
  3. Dirt or dust
  4. Feed

Air pollution will bring lead, mercury etc. All commercial Spirulina is grown in open areas,for maximum production yield.

Water pollution is another issue. Most Spirulina production sites need plenty of water to compensate for high evaporation. If the water contains any heavy metal which will accumulate in the growing system, then Spirulina will absorb it. Water pollution is a big issue as even the water pumped from the sea or surface can contain certain amounts of possible pollutants which will eventually accumulate in Spirulina.

 

Why choose Spirulina?

Richest nutrient source

Spirulina is the richest nutrient and complete food source found in the world. It contains over 100 nutrients, more than any other plant, grain or herb. Today Spirulina is widely used as a food supplement to maintain health, boost energy and reduce weight

Spirulina contains 60-63 % protein, up to 13 % of essence minerals like Calcium, Magnesium, Potassium, Phosphorus, Iron, and Zinc as well as complete vitamin B groups and many important anti-oxidants (which protect cells). The anti-oxidant Phycocyanin can only be found in Spirulina. It is the richest natural source of Vitamin E and beta-carotene.

Energy booster

 

 

Spirulina being naturally green is beneficial to our health as it contains a large amount of the chlorophyll and Phycocyanin. Chlorophyll absorbs the energy from sunlight to create carbohydrates to boost your energy through the day.

 

Vegetarians best nutrient supplement

Vegetarians can not eat animal products and commonly lack Vitamin 12 (from the animal liver), Iron (from red meat or spinach) and Amino Acids. Spirulina is a natural organic product and vegetarians taking Spirulina daily will fill these gaps.

Concentrated of protein and essential fatty acid

Amino Acids are important to our body. They assist muscle growth, immunity, and the production of enzymes and hormones. Spirulina can provide more than 60~63 percent of protein including a complete source of 8 essential amino acids, plus 10 other non-essential amino acids, which are commonly lacking in vegetarian diets.

Spirulina is also one of the few sources of food that contains omega 3 and 6 fatty acids in the linolenin, gamma linolenin acid(GLA). These fatty acids are essential in keeping a woman’s body healthy.

Weight reduction

Although Spirulina can not directly reduce your weight, it contains the nutrients our bodies need and is quickly assimilated.

Adjust your body’s PH value

The ideal healthy human body’s PH level should remain on low alkaline about PH 7.35~7.45. Modern day people indulge in too much acidic food like soft drinks, meat, cheese, eggs, and ham. These cause our body to become acidic ( PH< 7 ). Many medical research reports have proven that acidic bodies will have more chance of getting diseases or cancer. Regular use of Spirulina can help keep your body alkaline will help you reduce this risk and is the ideal food supplement for the weight reducer.

Ideal supplement food for the pregnant women and infant

While women are pregnant, the baby in their body will rapidly absorb nutrients. If the pregnant mum does not get sufficient nutrients from food while her baby is growing, she will become depleted of these nutrients herself.

Spirulina easily provides the richest and most complete source of nutrients for the pregnant women and thereby prevents nutrient deficiency after the baby is born.

Natural Nutrient source

Most multi vitamin products are synthetic (artificial). No other products can provide natural nutrients and vitamins like Spirulina. Spirulina is a totally natural non synthetic product.

 

 

Nutrition Information

Vitamins

Vitamins are essential foods which the body needs in small amounts, to work normally and to stay healthy. They are essential for proper growth in children, and for the preservation of good health for all.

Vitamins are commonly classified under thirteen headings, using letters of the alphabet,and are considered according to their ability to be absorbed in fat or water. The vitamins which are soluble in fat are A, D, E and K, they are usually consumed with fat containing foods and the body can store them within its own fat. For this reason, they are retained over some period of time, so it is not necessary to eat or drink them each day. Water soluble vitamins are the B group and vitamin C. These cannot be retained in the body so we need to take foods which contain them every day.

Vitamins Supplied by Spirulina

B6 or pyridoxine helps in the breakdown and assimilation of proteins. It offers protection to the heart and reduces oedema.

Biotin is an enzyme that carries carbon dioxide and acts as an agent in the assimilation of some B complex vitamins.

B12 or Cobalamin is very difficult to extract from vegetables, but Spirulina is rich in this rare vitamin. The deficiency of B12 is indicated in cases of pernicious anaemia, nerve degeneration etc.

Pantothenic Acid is used in the adrenal glands along with vitamin C and cholesterol to produce steroids such as cortisone in response to physical and mental stress.

Folic Acid is essential for making new red blood cells.

Inositol keeps the liver healthy and balances blood holesterol. It is probably the most abundant vitamin in the body after niacin.

Niacin is considered to be a cholesterol lowering agent as well as being essential to mental health.

B2 or Riboflavin prevents eye problems and severe eczema.

B1 or Thiamine maintains glucose level in the blood. A serious deficiency of this vitamin may result in death.

E or Tocopherol. Preserves heart and vascular health and retards ageing.

Carotenoids. Some substances in plants are not always true vitamins, but they may be something from which the body can produce its own vitamins. The carotenoid compound of Spirulina is just such a substance. Carotenoids act as free radical quenchers, so they behave as a protector for the body’s own cells.

Normally, vitamin A is available only from the liver of some animals. Since vitamin A from animals is fat soluble, the human body stores it with its own fat reserves and it is not naturally expelled when an excess is consumed. Hence, vitamin A poisoning can occur.

Beta-Carotene is a very important antioxidant. There are some sources which are artificial, and others which exist within some of our vegetable foods.

The latter group or natural beta-carotenes are much to be preferred since the body can absorb these much more quickly. Several studies have indicated that people whose diet contains a lot of beta-carotene tend to have a lower risk of developing cancer. Other developing cancer. Other advantages are that natural sources do not contain preservatives or colouring materials.

Many common foods are rich in beta-carotene and may be enjoyed for their flavour as well as their goodness. Kale and spinach with their dark green leaves, broccoli, pumpkin, carrots, squash, papayas and cantaloupes all supply this important substance.

Green and yellow vegetables in general should be embraced as important foods for good health. Spirulina of course is very rich in beta-carotene, and by using it regularly you’d ensure the body was not in need of this essential food.

Other Good Things!

Depending upon growing conditions, Spirulina will be from 65% to 71% protein. This protein content is said to be biologically complete. That means that all eight essential amino acids are present in their correct ratios. A lot of plants contain various ranges of protein, but with differing quantities of amino acids. Thus some degree of incompleteness will exist.

Here again Spirulina is different in that it contains a total of 18 amino acids in the exact proportion to mother’s breast milk.
It has these eight complete amino acids regarded as ideal for the human body.

Regrettably, the human body is unable to store amino acids, so when incomplete foods are taken, there is frequently an imbalance in the diet. Spirulina can come to the rescue with its full range of complete amino acids. These are as follows.

Isoleucine (4.13%). Needed for growth, intelligence development and nitrogen balance within the body. Also assists with synthesising other nonessential amino acids.

Leucine (5.8%). Helps to increase muscular energy levels and stimulate brain function.

Lysine (4.0%). used for forming blood antibodies, improves the circulatory system and promotes cell growth.

Methionine (2.17%). Vital for metabolising fats and lipids that maintain a healthy liver. Also helps calm the nerves.

Phenylalanine (3.95%). Used by the thyroid for the production of thyroxin which in turn governs metabolic rate.

Threonine (4.17%). Improves competence of the intestines and thus aids digestion.

Tryptophane (1.13%). Enhances the use of B group vitamins, improves nerve fibres. This in its turn contributes to emotional stability and calmness.

Valine (6.0%). Assists with the co-ordination of the muscular system as well as contributing to improved mental capacity.

Nonessential amino acids

Another group of amino acids are termed as nonessential, and there are twelve of these. Well Spirulina doesn’t have all of them, but does have ten; not bad eh? Nonessential means that if not present in normal foods, they can be synthesised; it does not mean that the body has no need of them. Again, the following list is that of the nonessential amino acids which Spirulina can provide.

Alanine (5.82%). Strengthens the walls of cells.

Arginine (5.98%). Important for the production of (male) seminal fluid which is about 80% arginine. Assists in keeping the blood clean.

Aspartic Acid (6.34%). Helps with the transformation of carbohydrates to energy.

Cystine (0.67%). Aids with pancreatic health and thus stabilises blood sugar etc. May help towards alleviating food allergies.

Glutamic Acid (8.94%). Along with glucose it fuels the brain cells. Can reduce the craving for alcohol and also stabilise mental health.

Glycine (3.5%). Promoter of energy.

Histidine (1.08%). Improves nerve relays, especially in the hearing organs. Has even been used as a remedy for deafness.

Proline (2.97%). A Precursor of Glutamic acid.

Serine (4.0%). Helps with the formation of the fatty sheath surrounding nerve fibres.

Tyrosine (4.6%). May slow the ageing of cells and suppresses hunger. Involved in the colouration of hair and skin, and indeed helps with sunburn protection.

Chlorophyll – The Green Gold

Spirulina is very high in chlorophyll. It has an average of three times the amount of the green gold of other highly developed green plants. The dark green colour of Spirulina omes from the large amount of plant blood or in other words, chlorophyll, which is only one molecule different from haemoglobin in human blood and with it, a very important substance in a healthy diet. Chlorophyll in plants is collected sunlight. This “light-energy”, as Dr. Fritz-Albert Popp, Germany, calls it, is an important key factor in the human metabolism and cell communication.

Already in 1915 Prof. Richard Willstätter was honoured for his research about chlorophyll with the Nobel Prize. He proved, that chlorophyll is able to produce living substances from dead matter with the help of the stored, converted sunlight.

Dr. Ingfried Hobert, Germany, Chairman of the International Federation to Research and Develop Traditional Healing Methods and author of the book “Das Algen Gesundheits Buch” (The Algae Health Book), highlights in his book the benefits of chlorophyll in maintaining good health. Chlorophyll is mentioned for the prevention and treatment of gastric and duodenal ulcers, acne, to strengthens the heart muscles, build up immunity and energy, as a possible anti-bactericide, only to mention a few.

Minerals

Along with vitamins, we are always told how important minerals are. Well, to most people minerals come from rocks to form stalactites, or simply make washing water harder to wash with! Minerals really are chemical elements which we know are very important for good health. They are used in extremely small amounts however.

Spirulina grows in shallow ponds which contain very high concentrations of minerals. These ponds are very alkaline and in fact almost no other plant life can survive in this type of environment. Spirulina has the ability to lock many minerals into amino acids. By doing this, when we consume Spirulina, we receive the minerals in a form which our body can readily make use of. This next list shows those minerals and trace elements which Spirulina can provide.

Calcium (1,315 mg/Kg). The most abundant mineral in the human body. Essential for strong bones and teeth. Calcium also contributes to nerve transmission ability and absorbs acids in the body.

Potassium (15,400 mg/Kg). Used for regulating electrolytes. A deficiency can lead to heart attack and muscular collapse.

Zinc (39 mg/Kg). Assists with mental health, skin tone, prostate function and the ability for wounds to heal quickly.

Magnesium (1,915 mg/Kg). Assists with the assimilation of vitamins B and C and also some proteins. A deficiency may lead to muscular and cardiac problems.

Manganese (25 mg/Kg). Activates enzymes together with zinc. Helps stabilise blood sugars.

Selenium (0.40 ppm). Improves cardiac efficiency, reduces some types of toxicity and may retard ageing processes.

Iron (580 mg/Kg). Used for making haemoglobin, the oxygen carrier in the blood.

Phosphorus (8,942 mg/Kg). Found in almost every cell of the human body, and together with calcium contributes to strong bones, and assists with digestion of carbohydrates.This information in article is repruduced with a permission.

 

Croatian Center of Renewable Energy Sources 

special thanks to

 Harald W. Tietze

 “Spirulina – Micro Food Macro blessing”

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One thought on “Why choose Spirulina?

  1. Erin Carmicle says:

    Spirulina is great for the overall health of the body since it is one of the supplements that can help enhance our own immune system. .*;:`

    My personal blog site
    http://www.prettygoddess.com

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